Yoga has been practiced for centuries and has been known for its physical and mental benefits. More and more people are turning to yoga...

A solar Equinox is a moment in time when the Sun crosses the Earth's equator, which is to say, it appears directly above the equator,...

The world over, people are sleeping out their problems.

I thought I'd broach this touchy subject to all those sufferers from tinnitus. Several of our yoga teachers have had stress-related...

The art of Kindness.

Yoga has been around for 1000's of years and no wonder that during a pandemic, so many people turned to online yoga and found solace in ...

We totally get it. It’s cold outside, you’ve eaten way too much and there is no way in the world that you want to take off your new...

Yoga is an amazing form of pregnancy exercise. The low-impact nature of yoga combined with its many benefits means that many pregnant women find it extremely helpful during their second and third trimesters.

Nia is a barefoot workout for your body, mind, and soul.

If you’re new to yoga, then your first lesson might seem a little scary! And although that’s perfectly understandable, here at Go Yoga...

There are many styles of yoga classes available, so we understand that it’s quite confusing to know which one to attend! Some classes are...

Our hot yoga classes were always the most popular classes pre-lockdown. Unfortunately, we had to put them on hold until the restrictions...

I heard that next Friday is International Friendship Day and it got me thinking about my friends and also how I act as a friend myself....

Living in the UK, we understand that trying to plan a frequent outdoor yoga class is pretty tough! Believe us, we have been trying for...

Hey Marie! So, you've just graduated from the Go Yoga Teacher Training program. Congrats!! How do you feel about it? Hi. Yes, I feel...

With one week under our belt, we are now back in the swing of things here at Go Yoga. We are loving seeing you all come into the two...

We are all very excited to get back to the studio from May 19th! We've managed really well at home and are so grateful for all your...

With our new Yoga Teacher Training Course beginning in September, we are excited to be welcoming a new crew of students to embrace their...

Yoga has helped to carry many people through this crazy year – offering an anchor of focus and calm. If yoga has helped to benefit your...

If you’re pregnant and looking for ways to relax and stay fit during your pregnancy, then prenatal yoga is for you. From your physical...