About Sophie
I've been teaching yoga for 23 years. I came to it the unglamorous way — sweating it out in a smelly village hall, training in Ashtanga under Nawajyoti and Brian Cooper, falling completely in love with something I didn't expect to change my life.
It did though. Yoga keeps me grounded. It keeps my crinkled body supple when everything else would rather seize up. And it's kept me curious — I'm currently training as a counsellor in CBT, Transactional Analysis, Person-Centred and Gestalt therapy, because I believe that great yoga teaching and genuine human connection are closer than most people realise.
I'm based at The Hiive in Harrogate — a wellness community I founded, home to therapists, sound healers, and practitioners who all believe the same thing: that people flourish when they feel held.
That's what I try to give every person who trains with me.
"Yoga is about being present, and remembering your thoughts are simply not you."
This course is made up of 4 Modules.
For anyone either wanting to deepen their practise for love of yoga or for those wanting to learn to teach yoga.
Retake and Refresh Policy
Any Go Yoga graduate with the Go Yoga Teaching License may retake a training they have previously completed for £150 per module.
We ask that you contact info@goyogaharrogate.com to see if they have space and you may request their retake fee as this time.
Cancellation + Transfer Policy
Registration and instruction fees are non-refundable.
Where you'll train
Our courses are hosted online but you can visit our studio at The Hiive, 40 Commercial Street, Harrogate
Starting date
September 2026
Monday Evenings 18:00 - 20:00pm
Pricing
Yoga Alliance International Price: £2,750 — Early Bird £2,500
*As a trainee you'll also receive 35% off an annual yoga pass, plus the opportunity to teach in the studio
