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Go Yoga
Teacher Training

Learn to teach yoga the way yoga was meant to be taught — with fun and lots of curiosity:)

200 Hour Teacher Training

 Accredited by Yoga Alliance International

About Sophie

I've been teaching yoga for 23 years. I came to it the unglamorous way — sweating it out in a smelly village hall, training in Ashtanga under Nawajyoti and Brian Cooper, falling completely in love with something I didn't expect to change my life.

It did though. Yoga keeps me grounded. It keeps my crinkled body supple when everything else would rather seize up. And it's kept me curious — I'm currently training as a counsellor in CBT, Transactional Analysis, Person-Centred and Gestalt therapy, because I believe that great yoga teaching and genuine human connection are closer than most people realise.

I'm based at The Hiive in Harrogate — a wellness community I founded, home to therapists, sound healers, and practitioners who all believe the same thing: that people flourish when they feel held.

That's what I try to give every person who trains with me.

"Yoga is about being present, and remembering your thoughts are simply not you."

Where This Training Can Take You

My graduates have gone on to open their own studios, build thriving online practices, and find audiences they never imagined.

Monica Cafferky became a wellness expert for The Times. Julie Gundry took her practice into special needs teaching, transforming lives in ways yoga doesn't always get credit for. Polly Standeven built a remarkable online following entirely on her own terms.

But honestly? The ones I'm proudest of are the ones who simply became more themselves. More grounded. More confident. More connected to why they practice.

This training is for you if you love yoga and want to go deeper — whether that means teaching one day, or simply understanding your practice in a way that changes how you live.

Yoga Unleashed - Find Your Inner Warrior

This course is made up of 4 Modules.

For anyone either wanting to deepen their practise for love of yoga or for those wanting to learn to teach yoga.

Module 1

Module 2

Module 3

Module 4

  • Ashtanga

  • Vinyasa

  • Flow

  • Sanskrit

  • Yoga Philosophy

  • Kundalini

  • Foundations

  • Chakras

  • Elements

  • Kriyas

  • Meditations

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  • Yin

  • Sports Yoga

  • Dance

  • Choreography

  • Mix and Flow

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  • Transitions

  • Dance Choreography

  • Anatomy Check

  • Meditation

  • The Business of Yoga

Our four modules begin Sept 2026:-

Online Only

Hours are

Mondays 6-8pm with 

12 inset days over the

18 months.

Sept 2026

What You'll Learn

Four modules. Eighteen months. One path that's entirely your own.

This is not a conveyor belt qualification. It's a genuine immersion — online, flexible, and built around your life.

 

Module 1 — Asana Ashtanga, Vinyasa, Flow, Sanskrit, and Yoga Philosophy. The physical and intellectual foundation of everything that follows.

Module 2 — Kundalini Foundations, Chakras, Elements, Kriyas, and Meditations. An exploration of yoga's deeper energetic dimension.

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Module 3 — Yin & Movement Yin, Sports Yoga, Dance, and Choreography. How the body moves, rests, and finds its own intelligence.

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Module 4 — Transition Dance Choreography, Anatomy, Meditation, and the Business of Yoga. Everything you need to step into teaching with confidence.

Online classroom

Yoga for Every Occasion

'Through your practise you will discover an unbounded wealth of inner and outer knowledge which you will keep with you for life.'
SB

Retake and Refresh Policy

Any Go Yoga graduate with the Go Yoga Teaching License may retake a training they have previously completed for £150 per module.

 

We ask that you contact info@goyogaharrogate.com to see if they have space and you may request their retake fee as this time.

 

Cancellation + Transfer Policy

Registration and instruction fees are non-refundable. 

Course Price real value £7500
£2750
(Early Bird £2500)!!
Contact Us 

(Students receive 35% off an annual yoga pass
Plus the opportunity to teach in studio, offer applies until August 14th 2026)
 

Where You'll Train — Our course is online but we work from

The Hiive

This training is hosted at The Hiive, 40 Commercial Street, Harrogate — a wellness community built around the belief that genuine connection is the foundation of genuine health.

Alongside Go Yoga you'll find counsellors, a fascia release therapist, a sound healer, and a beautician under one roof. When you train here you're not just learning yoga — you're stepping into a community of people who take wellbeing seriously in all its forms.

The Details

Start date: September 2026 Format: Online — Monday evenings 6–8pm plus 12 inset days across 18 monthsAccreditation: Yoga Alliance International Price: £2,750 — Early Bird £2,500

As a trainee you'll also receive 35% off an annual yoga pass, plus the opportunity to teach in the studio.

Ready?

"Yoga is about being present, and remembering your thoughts are simply not you."

If that lands somewhere in you, you're probably ready.

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