Yin Therapy

Service Description

Have your Friday Yin Therapy. All the best bits of yin, breath work, connection and calm! Yin Yoga is a very slow and gentle form of yoga, ideal for all levels, including runners, cyclists and those just want to relax and take away a little of that anxiety from their week. We work on fascia release, myofascial movement and stillness. The idea of Yin is that it works along the meridian lines through the body, the lines and connections that make us up we choose specific posture to release and restore posture, mind and body. Unlike our cardio classes you will find a lot of stillness and work on the breath and the meditation side of yoga.