Go Yoga

Sophie trained  with Brian Cooper and Nawajyoti to teach yoga in 2003 to learn more about the mind and body and to help her combat her stage fright. In London at that time, many actors would go to yoga studios, it was a great way to keep fit and supple.

She only really began to teach yoga when her children arrived and she realised she could no longer continue her second career as a secondary teacher, whilst being a stay-at-home mum.
 

She has trained and studied with Gurmukh, Maya Fiennes and other world-renowned teachers in many yoga disciplines including Kundalini, Yin Yoga, Children’s and Teen Yoga, Meditation, Restorative Pilates and much more.

She is a Senior Yoga Teacher with the International Yoga Alliance, running a Yoga Teacher Training School from her Hiive Studio on Commercial Street.

"Yoga has been a way for me to find balance in the home and in life"
 

She hopes it will help you too.